Wonderful!

Your score of 0 indicates that you have very little vulnerability to stress. Congratulations. You are clearly taking wonderful care of yourself.

You seem to have things under control, we all register some signs of stress at some point, just keep and eye on it. You might like to seek some form of relaxation, massage, reflexology or exercise to outlet any stress that might boil up inside you from time to time. You could be having a bad day, but make sure that it's only a one off occasion.

You may find it useful to explore the following two exercises:

STEPPING BACK

TAP AWAY

Find out how you have been 'doing' stress

Neuro-Linguistic Programming (NLP) works from the principle that people aren't broken - they don't need fixing, and they already have all the resources they need. In fact they are excellent at getting the results they are currently getting - you have probably become expert at having stress over the years, and have streamlined the process right down until you can do it really well!

So find out how you do it by asking yourself: what are the triggers? or, what happens immediately before you start 'doing' stress? And what goes through your mind next? The chances are that you are having to run through the same sequence of thoughts, images, feelings and telling yourself things each time in order for the attack to happen. This is your 'strategy' for having the stress. (You may be doing parts of the strategy unconsciously, or it may happen so fast that you have not been aware of the sequence - until now.) If you change any step in the strategy, you will probably get a different result. Change what you tell yourself to something positive! Make positive mental pictures instead of scary ones!

Find out what the stress mean

Everything we do, and everything our bodies do, has a positive intention behind it. So you could ask yourself: If the stress is a message from your body to you, what is it trying to tell you? In what way is your life out of balance now? Or you could ask yourself: What is the one question you need to ask yourself in order to move beyond the stress?