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COACHING

Welcome to the World of Coaching, the New Oceans style! Time for YOU!
 

Weight Loss Programme

Ask yourself now:

  • Do you eat when you're not hungry?
  • Do you feel that you always have to clear your plate?
  • Or do you count every calorie, and starve yourself, and become miserable and unhappy as a result?

It doesn't have to be that way.

Welcome to the IdealYou method, a totally unique way of successfully achieving weight loss through NLP and hypnosis. Gain control over your weight, lose that excess body fat, and increase your feeling of well-being, with no drugs, powders or potions, that's right, a totally natural effective method for weight loss.

We combine the most technically advanced and up-to date techniques in the world. Our unique weight loss programme includes elements of hypnotherapy, NLP, nutrition, activity and physiology… and so addresses every conceivable aspect of weight control … providing you with all the tools and support that you need to lose weight… and then keep it off!

Our structured weight loss programme determines what you really desire for yourself and guides you through the many pitfalls and stumbling blocks that can lie between you and that future filled with confidence and success. We have thousands of testimonials from clients just like you, affirming the long-lasting, life-changing transformations, that they have experienced using the powerful EasyStop method.

You need to understand that the EasyStop method is not a diet. We will however help you to achieve weight loss and get the body shape that you desire, and then show you the ways to successfully maintain those changes for life!

The truth about diets

There are three important truths you need to know about dieting:


 


Diet truth No. 1: Diets can actually increase your weight. Most diets can help you to lose weight in the short term, but they don't teach you the most effective ways of dealing with your cravings, or your feelings of hunger or fullness. Research shows that as soon as people lose their motivation and give up the diet they regain all that lost weight, and often more! You may already have experienced this yourself.

Diet truth No. 2: 95% of all diets are unsuccessful! Your body responds to a low calorie diet by assuming that it is experiencing a famine, so it seeks to protect you by slowing down your metabolism in order to conserve and store more fat. When you finally quit these unnatural and unrealistic eating plans your metabolism remains slow, and so you increase weight at an even faster rate than before - even though you may be eating less!

Diet truth No. 3: It is no fun to feel as though you are depriving yourself of the types of foods that you enjoy! Your life was not meant to be spent counting calories, or weighing out mini-portions of unappetising foods.

Your amazing mind

Your mind naturally creates associations with certain moods and circumstances that can trigger eating even when you're not hungry. For example, anger, boredom, loneliness, and times of celebration and commiseration are all common emotions and occasions that are associated with eating. Hypnosis can help you to address these associations and change the "bad habits" your mind has learned over time. Clearly every situation is different, but here are some core foundations at the heart of every EasyStop Programme:

  • How to change your attitude to food
  • How to supercharge your metabolism
  • How to feel full of energy every single day
  • How to identify conscious and unconscious eating
  • How to boost your confidence and self-esteem
  • How to eliminate guilt and work with your appetite
  • How to achieve and maintain the weight that you want to be

The IdealYou weight loss programme shows you the way to break these associations through hypnotherapy and other techniques, addresses your motivation and self confidence and provides ways to increase your level of activity to successfully achieve the weight loss you desire.

   


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70% of men and 63% of women are obese or overweight.

1/3 of children aged 8 - 15 are overweight or obese.

Obesity accounts for 30,000 deaths a year.

Obesity has been linked to diabetes, heart disease, high levels of cholesterol, high blood pressure and strokes. It is also associated with higher rates of certain types of cancer.

95% of all dieters regain their weight after dieting because diets are short-term and not for life, they create the feeling of deprivation, are not practical or realistic and increase levels of body fat.

Your body responds to low calorie diets by assuming that it is experiencing a 'famine' period, so it slows your metabolism to conserve and store more fat.

Diets often exclude important food groups necessary for good health so even if you do lose weight you could be creating health problems for the future.

Talk to us about how the IdealYou weight loss programme help you lose weight using hypnotherapy and other techniques.