| One of the components of emotional
intelligence is the ability to notice and adjust your
emotional state. See how flexible you are. |
1(never) – 5
(always) |
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When you’re talking to yourself are you
aware of the message (E.g. is it positive or negative)? Can
you change the message?
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Whose voice is talking to you (your
own/another’s)? Can you change the voice?
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When you have a strong feeling, can you
increase and decrease its intensity?
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When you picture a future event in your
mind, can you manipulate it to get different
outcomes?
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Can you change the colour, size and frame
of a picture in your head?
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Are you aware of the size and space your
body takes up?
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Can you shake off the negative vibrations
from one meeting before moving onto the next?
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After work can you relax
quickly?
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Are you aware of volume, tone and sound
of your voice? Can you change it immediately?
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| Do you know how to shift moods – make
yourself feel good/bad/sad/mad? |
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