STRESS
MANAGEMENT

CHANGE YOUR LIFE
IN JUST 4 DAYS!
FREE LIFE COACHING
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Our custom-tailored program is designed for individuals and corporations whose employees are overwhelmed with stress
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The Stress Management training program delivers unique tools and techniques that are unmatched in the measured results they will produce for you and your organization
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We provide professional advice and solutions for dealing with stresses in the workplace.
SYMPTOMS. What are the symptoms of excessive stress and anxiety? Excessive stress has many negative effects, mental, physical and emotional. Do you recognise any of the following symptoms?
WHAT IS STRESS?. Stress has been declared by the World Health Organization to be one of the most lethal diseases of the 21st century.
VULNERABILITY TEST. A quick check out
STRESS PROFILER. Check out your stress levels
HSE ON STRESS. The story so far

STRESS FREE LIVING. What percentage of your life do you actually enjoy? Or how much of your time is spent pressurised into worrying, being fearful, feeling you�re just �not up to it� � whatever �it� is?
STRESS FREE THE NLP WAY! We can get trapped, like a mouse on a wheel, if we don't take some positive action. There are many signs and symptoms of stress and it is useful to learn to recognise them and how to deal with it.

Stress Busting Workshop

Corporate Training Solutions

STRESS BUSTING TIPS. Many of us mistakenly believe that stress is something that we should just grin and bear. However, there are many changes we can make in our lives to dramatically reduce stress.
ARE YOU STRESSED ENOUGH?
SUCCESS STORIES. Stories that change your life
LIGHTEN UP TOOLKIT. A take home 'tool-kit' for you to lighten and brighten your journey.