Is Your Stress-Level Too High?

Check the Stress-O-Meter to Find Out

Check each statement that applies to you and click score.

YES NO I have difficulty relaxing. I feel tired and lifeless most of the time. I have frequent severe headaches. I have trouble sleeping at night. I eat and snack excessively. I generally feel anxious and unsettled. I feel stuck in a daily grind. I have trouble concentrating. I have tightness in my neck and shoulders. I have stomach or digestive problems.