Brain Gym supports whole-brain thinking, learning and being. For best results do the following twice each day in the order outlined below.
Drink a glass of water. This increases energy, improves production, concentration and test taking ability.
This exercise stimulates the blood flow through the carotid arteries to the brain to "switch on" the entire brain before a lesson begins. The increased blood flow helps improve concentration skills required for reading and writing. It also increases overall relaxation.
Make a 'C' shape with your thumb and index finger and place at either side of your breastbone, just below the collar bone. Gently rub for 20 or 30 seconds while placing your other hand over your navel. Then change hands and repeat.
This exercise helps co-ordinate right and left brain by exercising the information flow between the two hemispheres. It is useful for spelling, writing, listening, reading and comprehension. It also improves left/right co-ordination.
While standing, alternatively touch your left knee with your right hand then the right knee with the left hand. Continue for 10 to 15 repetitions. (Variation 1 - touch opposite elbow to knee. Variation 2 - reach hand behind back to opposite foot.)
This works well for nerves before a test or special event such as making a speech. Any situation which will cause nervousness calls for a few "hook ups" to calm the mind and improve concentration. Diffuses stress; improves self-esteem; establishes a positive orientation; promotes clear listening and speaking; aids in ability to function calmly in test taking; improves typing and computer work; helps reading, writing and spelling.
Sitting on a chair with legs outstretched, cross one ankle over the other, stretch your arms forward with the backs of your hands facing one another, thumbs down lift one hand over the other (now palms face one another) and interlock the fingers roll the locked hands straight down and in toward the body so they eventually come to rest on the chest rest your tongue on the roof of your mouth behind the teeth (the hard palette).
(This position connects emotions to the limbic system with reason in the frontal lobes of the cerebrum thus giving integrative perspective from which to learn and respond more effectively.)
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