Profiler will help you understand how stressed you are. Do you ever suffer from any of the following?
Just tick the boxes that most apply to you then
This may seem a ridiculous topic considering that Stress Tips exists to reduce your stress. I'm sure you are aware that there is "good stress", EUSTRESS, and "bad stress", DISTRESS.
The physiological responses to distress and eustress are basically the same but the brain processes the experiences differently. Eustress occurs when you voluntarily agree to ride a roller-coaster or ski down a challenging slope or become adventurous.
Do you have enough ADVENTURE in your life? Eustress occurs when you do something different, break a routine, make a new friend, travel to a new place or generate some excitement for yourself.
I encourage you to set aside some time for adventure this week and to make it a theme for life..