Stress Profiler
"Don't Get Mad, Get Funny"

 
 

This Profiler will help you understand how stressed your body is.

Do you ever suffer from any of the following? Just tick the boxes that most apply to you then click SCORE.

 
Rarely
Sometimes
Often
Irritability
Feeling depressed
Feeling restless
Tension
Anxiety
Lack of concentration
Frustration
Feeling panicked/attacks
Frequent crying
Increased smoking
Increased alcohol consumption
Finger or foot tapping
Scratching scalp or hair twiddling
Lethargy/fatigue
Accident prone
Insomnia
Headaches
Nausea
Constipation/Diarrhoea
Skin problems
High blood pressure
Excessive sweating or cold sweats
Rapid or irregular breathing
Allergies occuring more often
Frequent colds
Pre-menstrual tension
Absent from work
Working long hours
Dreading going to work
Boredom
Lack of communication
Taking work home
Over concern with silly details
Nail biting
Never having time for yourself
Contact Information:
*Name
*Email

"You cannot discover new oceans unless
you have the courage to turn away from the shore"

 

How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish.

Explore our Stress Busting Tips Book

"The time to relax is when you don't have time for it."

 

 
 

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For more information on New Oceans services contact
New Oceans, New Oceans House, 39 Jennings Road, St Albans Herts AL1 4NX
Tel: 01727 869782
Email: info@new-oceans.co.uk
www.new-oceans.co.uk