“Summertime......And the livin’ is easy……….”
Or so the song says! And it WAS, when holiday time rolled round again: and for those few precious days, the living really DID seem so easy! But now that it’s back to real life - work - how can you keep that sunshiny, easy living, state of mind throughout the coming Autumn and Winter ahead?
How can you prevent another build-up of pressure, demands, anger, frustration, stress, stress, STRESS!!??
Well it doesn’t have to be that way any more. Now you really can enjoy that summer holiday feeling ALL YEAR ROUND, whenever you choose, with this New Oceans stress-busting workshop, which will give you the practical skills to defuse potential anger or stress responses BEFORE THEY HAPPEN!
You will discover how to:-
- Understand what makes people who and how they are
- Identify specific situations where your stress responses need to be cooled down
- Change stress behaviour patterns
- Have the choice - AND THE SKILLS - to always be in the optimum emotional state, instantly
- Recognise HOW we get stressed or angry - how that habitual response actually works
- Discover how we each have a unique ‘map’ of reality
- Be proactive rather than reactive
- ‘Read’ other people and communicate really well
- Use laughter to raise ‘feel-good’ levels
- Model the strategies of people who enjoy happiness and make them part of your own ‘toolkit’
- Put the habit of stress into the ‘museum of old habits’ - for good!
This is a totally fresh approach to the ‘work-anger-stress’ syndrome. From the moment you experience our New Oceans ‘CALM-IT!’ Workshop you will have taken ownership of your emotional state, and those old stress triggers will no longer have you reacting the way you used to.
New Oceans ‘CALM-IT!’ Plan For All Seasons will give you the ‘how’ of dealing with stress, and help you to acquire the ability to ‘CALM-IT!’ instead of blowing your top!
STRESS IS A HABIT... A HABIT IS A MIND PATTERN...
NOW YOU WILL HAVE THE CHOICE TO CHANGE YOUR MIND!
So just imagine it’s this time next year, and you’re looking back to how amazingly different your life has been since doing the ‘CALM-IT!’ Workshop. What three things have you felt relaxed about that previously would have stressed you?
How has it made a real difference at work, and at home, having your new emotional freedom of choice?
Now that you have had a year of ownership of your life and emotions, what are you going to do to make it even better NEXT year?
The choice is yours
If you want to make stress a thing of the past, then start now to make it happen:- come to the ‘Cool Stress’ Workshop, and discover for yourself how not only in Summertime, but ANYtime, you can choose to make “ the livin’ easy!”, with our New Oceans ‘CALM-IT!’ Plan For All Seasons!
This workshop is a 1-day course. A comprehensive course manual and all refreshments are included in the course fee.
This course investment is £60 per delegate
Venue & Dates
This course is run on the following dates:
MON 4 AUG
Training is based at New Oceans Training Centre The Dower House, Hexton, Herts
This course can also be delivered as an in-house workshop. Please call if you would like to discuss how.